Dr. Stacy Sims chat on women-specific training
This is a must watch for any female runner/walker. Get your notes books out as I chat with special guest Physiologist, Author of the book Roar and Nutrition Scientist Dr. Stacy Sims about:
Female specific training
Nutrition and hydration for female runners
How we can use or menstrual cycle to train better
Training through peri and post menopause
Chat with Ultra runner Carolyn who can’t always do the training and is real about it.
I chat with Carolyn Elliot who is a legend in my eyes conquering Taupo ultra, TUM and Motatapu. She is raw and real when it comes to sharing her tips and journey through trail ultra running. She doesn't do all of the training and that's ok. Consistency saves her every time x Coach Maree.
Ultra athlete Caitlin Feilder chat about ‘positive self-talk’
The first of a series Caitlin and I put out to motivate runners to start training again now that events are opening. May 2022.
Run the length of NZ chasing a Guinness World Record?
Today I chat with Emma Timmis about her massive challenge she will embark on in a couple of weeks. YOU can help in some way she has a few options. Be part of something special and check out her story and links x Coach Maree (December 2021)
Ways to 'chill' and get control of your stress levels
Join Sian Stimson runner/wellbeing Coach and Coach Maree as they chat about stress. What can cause it, how to acknowledge what is going on and then solutions. Easy simple tips to get through.
Run Safe
'Run Safe' seminar - to keep you safe and confident when you run.
Coach Maree and Ultra runner Jeanine Glen share ideas and tips on how to stay safe.
In this session we cover:
Keeping your people in the loop
The longer run
Compulsory gear
Electronics
Tracking Apps
Running with a mask/face covering - safety in the levels
Night Running
Illumination and visibility
Social media groups/local runnning groups
Blisters and Chafing Advice
We talk all the yuck stuff but only to help you feel more comfortable on your runs. Join Ultra runner Jeanine Glen and Coach Maree.
Considering the Ultra distances, we help you prepare!
We show you some ideas of what to take for your long training runs or events. Jeanine has some tips from doing her last couple of Oxfam events but the tips are great for anyone going into trail marathons Ultra’s.
Do you drink enough for your run?
Nutritionist Rachel James and I chat about hydration habits during summer training. Sometimes drinking to thirst in not enough, so make a plan and it can be as simple as adding a pinch of salt to your water bottle.
Pelvic Floor holding you back from running?
GRG Physio Karen explains why and how we can strengthen our Pelvic Floor not only for running but to stay active.
My chat with legend Lisa Tamati
She was one of my first guests and a true inspiration for my running journey. A good watch to get you inspired.
How good is weight training for runners?
I chat to my amazing cousin Dez who is an awesome PT and has worked with many women to address their fitness goals. We talk about myths, what is enough and how to train with weights.
Awareness, sugar, up-health pantry
Nutrition Coach Melissa from The Thrive Guide takes us through a teaching session on awareness around foods, how to read labels and work through your pantry.
Breakfast, coffee, stressed out zone!!
Breakfast options don't have to be cereal and toast. Check out this video where we talk about healthy options and address coffee and how much we should aim for.
Breakfast, coffee, stressed out zone!!
Breakfast options don't have to be cereal and toast. Check out this video where we talk about healthy options and address coffee and how much we should aim for.
Lunch, Snacks, Cravings
Why it is important to each lunch, how it sets us up for our afternoon running. We also chat about cravings and snacking which can be our downfall.
Dinner, Drinks, Oils, Gut Health
Ideas on healthier options for cooking. We also cover other habits we tend to get into including the alcohol. All ideas to get you running better by looking after your gut health.
Lucy is set to run the Length of NZ!!
My chat with Adventurous Lucy ⭐️ she is running the length of NZ starting on Monday from Cape Reinga to Bluff � 3000km on the Te Araroha trail � GET INSPIRED and follow her journey! Coach Maree.
Nutrition Talk with Coach Fiona, Coach Maree and Coach Steff
Our team chat about nutrition and hydration habits of long-distance training. We share our experiences and advice on pre, during and post run.
Links from chat: NZ Spring Energy Gel - Real Food Real Energymyspringenergy.co.nz https://www.endurobeet.co.nz/ https://vespapower.com/
Have you ever wanted to do an Ironman?
Meet this amazing human Kylie Frost who just smashed her first full Ironman!! She shares her journey and tips with me. Honestly it will make your cry x Coach Maree.
Courtney Dauwalter Tarawera 2019
I chat with Courtney about her Moab 240 (FYI 380km) race which she Smashed 🥊 Her ‘no training plan’ training and eat what you want nutrition 🙏 This women is amaze balls ❤️
Sally McRae Tarawera 2019
I chat with amazing Ultra Athlete Sally McRae about her return to Tarawera, advice on trying something new and how she makes it all work. This women is truely inspirational and I was super excited to get to know Sally on a personal level x Coach Maree.
Camille Herron Tarawera 2019
I chat with world record holder Camille and touch on her latest mind blowing 24 hour track event. This women is so special in many ways and extremely relatable. I think every women is going to fall in love with Camille x Coach Maree.
Fiona Hayvice Tarawera 2019
I chat with our very own Ultra Trail Athlete Fiona Hayvice about her goals for TUM 2019 x Coach Maree.
Meghan Laws Tarawera 2019
Meet Meghan who achieved some awesome results in the Elite Ultra Trail world with many highlights in her impressive career. She shares her tips on how to look after your body and how important it is to allow yourself ‘me’ time everyday. She is back to Tarawera and is ready to take on the 102k in the elite division x Coach Maree.
Inspirational Women Series 2018 - Tamara Grant
Tam grant smashes the iconic Kepler 60k in December 2018. Here her tips, highs and lows and her experience of competing in her first Ultra. She may even inspire you to conquer an Ultra !! Coach Maree.
I chat to Tamara Grant in her lead up to Kepler 2018
She does it all meet mother Tamara who is balancing life with Ultra Trail running. Yes it is possible you just have to believe and make a plan. I chat with Tamara about her incredible goal coming up x Coach Maree.
Fiona Hayvice in Italy for UTMB 2018
I chat with Fiona who is competing in the UTMB as part of the Ultra Trail World Tour 2018. Check out how excited we both are!!
Inspirational Women Series 2018 - Kate Southern
Let Kate inspire you with her passion for all things running from Park run to her running group 261 Fearless. This girls is incredible and such a joy to interview.