Let Us Help You Run Easier.

How Can Our Coaching Help You?

We have designed our coaching platform to ensure you get the training load you need to conquer your next goal. Most importantly we make sure your plan is realistic and practical. You will gain strength, gain confidence and enjoy the training journey, while we do the planning.  Start where you are, use what you have, and do what you can.

Our members say it all…..

  • Nick Allen - 21km/42km pb to 100km ultra runner

    ‘two years ago there's no way I'd have dreamt of setting the times I do now’

    Joining Go Run Guys and having Steff coach me has given my running structure and depth beyond just running every day and doing long runs. Proper strength training and working towards achievable, and some pretty mean, goals has been rewarding. Steff has been really good at fitting it in and helping me adapt plans around a busy life - keeping me motivated and reminding me about the whole picture: Sleep, recovery, stretching, strength work and running. He's really tailored my plans to seasons and races. Two years ago there's no way I'd have dreamt of setting the times I do now.

  • Karl Dickins - 50k ultra trail runner

    ‘with Coach Steff’s help I not only got back to running but I have now completed my second ultra running event’

    When I first started running with Go Run Guys , I was recovering from injury and my second knee surgery. I wasn’t sure I would be able to get back to running. With Coach Steff’s help I not only got back to running but I have now completed my second ultra running event. Steffan has combined his knowledge and experience to help me personally achieve what I have always considered unachievable.

  • Jason Bannister - ultra coastal runner

    ‘the training programme platform through training tilt works really well and is easy to use, I used it to schedule runs and track progress’

    I cannot thank you enough for the training you helped me with ahead of my first 50km Ultra Marathon! The training programme platform through training tilt works really well and is easy to use, I used it to schedule runs and track progress. I also learnt along the journey that it is not only the kms that are important, it is also critical you work on core strengthening, upper body and work on stretching all other muscles - which I found helped immensely when it came to the big runs, Again, thanks heaps and I look forward to the next one!

  • Chris Johns - Ironman and 100km ultra runner

    ‘awesome coach, listens and takes "life" into consideration around programming’

    Coach Steff is an awesome coach, listens and takes "life" into consideration around programming. Great knowledge base, and hugely passionate about all things running.

Meet your Coaches

  • Coach Steff

    ‘I love what I do and are super passionate about anything running especially the super long stuff. Its pretty cool to Coach other’s towards their goals’

    Coach Steff’s qualifications and a few running highlights !!

    Qualified Lydiard level I & II Running Certificates

    Currently sitting level lll Lydiard Certification

    Official partner - Oxfam Coach 2021 and 2022 - 50km and 100km event

    Official partner - Run Auckland Series Coach 2018-2022

    Official partner - Huntly Half marathon Coach 2019-2021

    Coach - Hibiscus Coach Athletics

    Shoe Science Silverdale Ambassador

    Personal Highlights

    100 miler at Tarawera 2019 and 2021 - top 20 men

    200 miler at Naseby Water Race 2022 - 2nd Male and 3rd overall

    Leading my Oxfam teams in 2021 and 2022

    Goldcoast Marathon - my first 42km was an amazing event and experience with my wife.

  • Coach Maree

    ‘guiding my runners to train for their next goal is my jam. I love to plan out the whole schedule holistically to grow a strong, happy and confident runner’

    Coach Maree’s qualifications and a few running highlights !!

    Advanced Certificate in Personal Trainer

    Qualified Lydiard level I & II Running Certificates

    Currently sitting Level lll Lydiard Certification

    Qualified Pilates Instructor - Peak pilates and physiotherapy

    Course - Lydiard Surviving and Thriving Ultras with Dr. Mark Cucuzzella

    Course - Lydiard beyond the marathon with Barry Magee

    Course - Lydiard Born to run beautifully - form feet and flow

    Completed Nordic Walking Session

    Stacy Sims Menopause for Athletes Course 2021 - 15 hours

    Women’s Outdoor Pursuits course - 2 days 2022

    Official partner - Oxfam Coach 2021/2022 - 50km and 100km event

    Official partner - Run Auckland Series Coach 2018-2022

    Official partner - Huntly Half marathon Coach 2019-2021

    Official partner - The Moa Coach 2019

    Official partners - Tauranga Marathon Coach 2018

    Team Coach - Whangaparaoa College Cross Country

    Coach - Hibiscus Coach Athletics

    Official Partner - Shoe Science

    Personal Highlights

    Achilles Guide representing New Zealand in the New York Marathon 2016

    Lockdown Homemade 100km - 100x 1km loops around my house

    100 miler at the Old Forest Hanmer 100 - earning my epic belt buckle over 34 emotional hours and placing 3rd women

    Currently training towards my first Multi-Day Stage Race - Southern Lakes 2023 here I come!!

Go Guy Subscription

$45 p/w

Cancel anytime, no contract.

You will get your own Personal Online Running Coach who will work with you to get you ready for your next running goal.

You can keep in touch with your coach weekly via a personal forum which also allows you to connect your daily workouts for extra accountability.

1 on 1 zoom session every 4 weeks with your Coach (optional).

Members Also Get…..

Access to your personalised plan from our NEW Coaching App. Have your plan on your phone - all of the time.

A personalised plan made up by your Coach, any distance from 5km -100 Miles walking or running.
 

Unlimited access to the Video Library including home-based workouts, stretching videos, running advice and drills, Physiotherapy, Meditation, Wellbeing and educational videos.

Unlimited access to Running blogs and PDF's on all things running from our team of experts.
 

Members only Facebook support group.

Access to our Zoom seminars presented by our team of experts. We focus on the most important topics to help you conquer your running goals.

Discounts on running events and products from our GRG Partners.

Starter Guy Subscription

$14.50 p/w

Cancel anytime, no contract. Most Popular

Starter Guy includes:

Access your plan from our NEW Coaching App. Have your plan all the time from your phone!!

Group Coaching Sessions happening monthly (so you still get expert advice and contact with a Coach).

12-16+ week Running Plans - walker to 5km, 5km, 10km, 21km, 30km, 42km, 50km, 74km and 100km, Oxfam walker plans (74km-100km plans only accessed once discussed with Coach. Please flick me an email to enquire)

Maintenance/rehab plans.

These plans will get you confident and strong for your event. Suitable for most fitness levels, easy-to-follow plans that you tick off daily for extra accountability. Coach Steff will personally help to add your plans as a bonus service (if requested)

  • For 100km+ plans, multiday events or specific speed goal plans you will need to choose the Go Guy subscription.

Access to an online Running Gait Assessment by our GRG Senior Physiotherapist Karen. A great way to start your training with good form. This is at an additional cost.

Unlimited access to the Video Library including home-based workouts, stretching videos, running advice and drills, Physiotherapy, Meditation, well-being and educational videos.

Unlimited access to Running blogs and PDFs on all things running from our team of experts. 

Members-only Facebook support group.

Access to our monthly Zoom seminars presented by our team of experts. We focus on the most important topics to help you conquer your running goals.

Discounts on running events and products from our GRG partners.

Meet the Go Run Girl Team

  • Coach Steff

    Ultra Runner and Lydiard Level lll Qualified

  • Coach Maree

    Ultra Runner and Lydiard Level ll Qualified

  • Karen Donaldson-Barron

    Go Run Girls Senior Physiotherapist

    Peak Pilates and Physiotherapy Millwater

  • Rachel James

    Go Run Girls Nutritionist

    Rachel James Nutrition

  • Jeanine Glen

    Admin and Inspo team member

    Ultra Runner

  • Sarah Neve

    Admin and Inspo team member

    Ultra Runner

Get In Touch

Any questions or just want to reach out to me?  

Please fill out our contact form. We aim to be in touch within 48 hours. Looking forward to chatting soon!